Losing the spring in your step due to heel pain? Learn more about a common condition that causes heel pain called Plantar Fasciitis and how Physical Therapy is the way to go! What is Plantar Fasciitis? Plantar fasciitis is a condition that results in heel pain. The plantar fascia is thick band of tissue that [...]
On April 27, The 11th Annual High Rock Challenge Adventure Race, held in memory of NYPD Officer John Kelly, took off from the Henry Kaufmann Camp Grounds on a beautiful Saturday morning. Once again, One On One Physical Therapy was on hand to offer first aid, pre and post race stretching and [...]
ITB SYNDROME IN RUNNERS AN OVERVIEW BY Anthony DeSena, MSPT Introduction As winter makes its exit and the warmer weather is upon us the parks and streets start to fill with runners. Some are enthusiasts that run all year no matter the temperature, and some are more weekend warriors, just trying to shed the extra [...]
