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HOLISTIC & NUTRITIONAL COUNSELING
Tired? Stressed? Sick? Overweight? Depressed?
Or feel like you are just generally falling apart?
Could you use more energy throughout the day? Would you like more restful sleep at night?
Have you been wanting to make changes to your life that you know will make you feel a lot better,
but have put it off?
Would you like to get to your ideal weight, feel younger and more confident?
Are you living the life you want to live?
We are here to support your individual needs and serve you as your resource for information and inspiration.
Your Holistic Health Counselor can help you have the life you’ve always wanted, the only question left is..
Are you ready to be the best you? |
About our approach...
Health truly is wealth and if you’ve ever been without it, you know it’s true. We approach each person as an individual and address much more than physical nutrition. We need love and attention as much as we need food and water. Incorporated into our programs are the studies behind more than one hundred dietary theories-combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.
What you'll get from working with a Nutritional Counselor...
A Holistic Nutritional Counselor is a wellness guide and supportive mentor. Together, you'll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with us, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
What makes our nutrition counseling holistic...
Our counselor practices a holistic approach to health and wellness, which means that they will look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
Not only will we educate you about holistic living, we will make it practical and useful. If you are looking for support, encouragement, and information that can change your life for the better, then you are looking for us |
*NEW* Drop it Weight Loss Program
Two-thirds of dieters gain back every pound they lose. Don’t go through another new year without making this change permanent! Increase your confidence, look better, feel better, have more energy.
Eight week program includes:
4 one-hour sessions with the Nutritional Counselor
A detailed food journal to track meals, emotions and progress
- One private yoga workout with a certified instructor designed just for you
- Your choice of 7 yoga, yogilates or pilates sessions.
*NEW* Inside-out Body cleanse
Lose weight, increase metabolism, feel younger, improve functioning of major organs, clear your skin, 100% Naturally! Get that light, clean feeling; inside and out! 5 day program includes:
- A progressive internal body-cleansing diet menu
- Two one-hour sessions with the Nutritional Counselor
- Daily email support
- Your choice of 1 bodywork class!
Forever Healthy Basic
Think of where you were six months ago, and think of where you want to be six months from now. Think of all the things you'd like to balance- diet, exercise, relationships, career. We will help you get yourself there and guide you on your way!
Six month program includes:
- Two one-hour sessions per month
- Email support between sessions
- Samples, books, handouts, dvds and gifts
- Positive changes that are going to last forever!
One On One offers additional programs that include other amazing services such as at-home cooking parties for counselee and guests, bodywork classes, delicious monthly seasonal recipes, fun grocery shopping tour and more!
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If you are part of a group of people who would like to work with us...
You might be a PTA, a local organization, a tennis association or some other group that would benefit from better nutrition.
Whatever your group’s goals are, you need healthy members to stay strong. Having your group work with a nutritional counselor is a great way to address your group’s health needs and can help to keep everyone motivated. Your group has accomplished so much together; add being healthy to the list!
“If everyone is moving forward together, then success takes care of itself.”
- Henry Ford
If you are a company that would like to work with us...
There’s no doubt that a business requires lots of attention and care. Deadlines, meetings, long days and lack of sleep are common sources of stress and wear on the body and mind. A healthy work team is more productive, more industrious and less likely to have extended sick days or need expensive medical care. Cultivating healthy self-care habits will improve the life of employees as well as the work they do.
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
- Tony Robbin
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WE OFFER THE BEST
NUTRITIONAL SUPPORT YOU CAN GET.
CARE IS NOT A FEELING, IT'S AN ACTION.
WE CARE.
It all starts with one phone call, one visit to our office.
Call us for your consultation now!
Rachel @ 33 Richmond Hill Road Staten Island N.Y. 10314 Phone : 718-982-6340
Andrea @ 2133 Ralph Avenue Brooklyn, N.Y. 11234 Phone : 718-451-1400 |
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